This is a Music Therapy exercise employing an inward focus on the breath in combination with an engaged music listening technique, which can facilitate a deep and therapeutic music listening experience.
It is based on a receptive Music Therapy program developed by the authors.
We would like to thank the artists for their kind permission to use the music selections:
• At First Light – performed by Hayes/Leslie, single released on Bandcamp.
• The Lark in the Clear Air – performed by The West Ocean String Quartet from
The Guiding Moon.
• Miss Hamilton – performed by Steve Cooney from Ceol Ársa Cláirsí.